I put in dill as well. Scatter over the broccoli, flaked salmon and sweetcorn, stirring lightly to distribute evenly. Crack the eggs into a bowl and mix with the almond milk, nutritional yeast and sliced Add peas and broccoli to help you on your way to five a day. Copyright ©2020, Taming Twins. Spicy squash and feta frittata with mint yoghurt by Rukmini Iyer. I baked it in a shallow dish for about 25 minutes at 350F. https://www.independent.co.uk/life-style/food-and-drink/recipes/ Pour over the eggs and cook for 3-4 mins or until the base has set. A frittata is cooked open face over low heat until it is nearly set. Recipe by mermaidmagic. This baked egg dish makes a delicious cold snack too, served with salad or in small pieces on skewers as a tapas-style dish. Fry the broccoli for 3 minutes, then add the peas and fry for a further 1 minute. A Whole Foods recipe. Heat the oil in a medium non-stick frying pan. 220 g Soft broccoli or regular broccoli, cut and dig large pieces. Then it is placed under the broiler for the final cooking. Add salmon and cook for another minute. 3 People talking Join In Now Join the conversation! 1/2 pound Yukon Gold … 5 Cut the salmon into cubes and add to the pan, stirring until well combined. Heat oil in pan and sauté onion over low-medium heat for 3 minutes. (or 1 teaspoon freeze-dried) Fry Light Low-Calorie Spray. This easy smoked salmon and broccoli frittata recipe (with peas for extra veg too) has been a life saver for me in recent months. This is also a great way of getting green veg into your diet in the morning without even realising. This quick and straightforward recipe for salmon and broccoli broccoli frittata makes the right breakfast or lunch, also as family dinner. Slice the baby potatoes into ½ cm thick slices. Method . Main course. Cut into wedges and serve with salad. Add onion, and season with a little … 8 . Heat half the oil in an large ovenproof frying pan over a medium-high heat. Cook the broccoli in boiling water for 3 mins or until just tender. INGREDIENTS. It is really delicious hot or cold and comes in at just 200 calories per generous slice. Method: Boil the broccoli for 3 minutes or until just tender. Tip: Add any leftover cooked vegetables, such as broccoli, to the pan with the potatoes just as they are starting to brown. 125g Norwegian salmon , chopped (or fresh salmon if you prefer) Serves 4 Directions. Add the broccoli to the pan and sauté for 2 mins. This would make a brilliant packed lunch, just chill and wrap up. Scatter the salmon and dill over the frittata and cook under a hot grill for 2 mins or until the top has set. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=974323 Again, this helped to use up small amounts of lots of different vegetables. eggs 2 Tbsp. Smoked Salmon Frittata. This means trying to make sure I have a good balance of protein and vegetables in every meal. 2) In a large bowl, beat the eggs. The ricotta keeps it fluffy, the squash adds a touch of sweet, and the smoked salmon makes it a savory success. This frittata is great any time of day—serve it at brunch, or eat any leftovers at room temperature for lunch. Cut into wedges and serve garnished with rocket leaves. Serve this smoked salmon frittata for a simple supper. milk 1 Tbsp chopped fresh dill 1 tsp. Cut into wedges and serve with salad. Frittata is an egg-based Italian dish similar to an omelette, enriched with additional ingredients such as meats, cheese or vegetables. I don’t seem to have had a great deal of success sticking to either ‘plan’ so I’m thinking about shifting my focus a bit to be more mindful and conscious of what I’m eating, rather than being too rigid. Jan 16, 2018 - A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. Heat oil in pan and sauté onion over low-medium heat for 3 … The rest of the recipe is inspired by Greek spinach pie with a Nordic detour to include smoked salmon … Add the cream, goat's cheese, smoked salmon, spring onions, dill, salt and pepper and combine. Slice the baby potatoes into ½ cm thick slices. The generous handful of steamed Tenderstem broccoli adds a portion of vegetables, to a meal when you wouldn’t usually eat them helping you to your 5 a day and giving you that all important portion of extra veg! This baked egg dish makes a delicious cold snack too, served with salad or in small pieces on skewers as a tapas-style dish. Tray-baked eggs. I changed the recipe in that I used cauliflower (375 grams instead of the combined broccoli and peas) and used 200 grams of baked salmon. chopped chives 2 oz. Boil potatoes in a large pan for 10-12 mins, adding the broccoli pieces for the final 4 mins until everything is tender. Impress at brunch with this recipe for Smoked Salmon and Veggie Frittata. Preheat oven to 190°C. If you follow me on YouTube you’ll know I’ve been dabbling with Slimming World and the The Body Coach, Lean in 15 plan to try and lose a lingering few pounds. Pour over the eggs and cook for 3-4 mins or until the base has set. Win!). 1 Small Onion; about a 1/2 cup small diced. So why is it so hard to do it consistently? Directions. A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. A frittata is an excellent way to combine a variety of different ingredients into one delicious meal. 1 tablespoon of vegetable oil. The asparagus can be fresh or tinned, just make sure you drain them well before adding them to your frittata. Heat the oil in a medium non-stick frying pan. 2) In a large bowl, beat the eggs. Pour over the eggs and cook for 3-4 mins or until the base has set. Pour the egg mixture into the frying pan with the peas and broccoli and leave to cook for 2-3 minutes (until the bottom of the frittata has cooked). Rustle up this gorgeous frittata in less than half an hour for a healthy, hearty dish that is as perfect for lazy weekend mornings as it is for breakfast on the go. 1 tablespoon chopped fresh dill. Main course. Preheat the oven to 200°C / gas mark 6, and boil a kettle. Stir-fry for 2-3 minutes until just starting to change colour. kosher salt Freshly ground black pepper 2 Tbsp. You could use fresh salmon rather than smoked for this recipe, which would also be delicious. 4 egg whites. Cut the broccoli into small florets and cook for 3-4 minutes, in the steamer … Put a plate that is slightly larger than the top of the pan on top and invert the frittata onto it. If liked the frittata can be topped with smoked salmon trimmings and placed under a hot grill to lightly brown the top. Salt and freshly ground black pepper. 4 Add the blanched broccoli to the pan with the mushrooms, season to taste and cook for another few minutes, stirring occasionally. In a large bowl, beat the eggs. Crack the eggs into a bowl and mix with the almond milk, nutritional yeast and sliced smoked salmon. This protein and veggie packed Smoked Salmon Frittata delivers on omega-3s and antioxidants. 1. I love having them for breakfast. My salmon frittata uses The Saucy Fish Co. Salmon with a Chilli, Lime and Ginger dressing which I whisked into the eggs for extra flavour. Tray-baked eggs. If you’re looking for a light, healthy meal then why not try an egg-based favourite; a smoked salmon and... 1 tbsp chopped fresh dill (or 1 tsp freeze dried). Make it for lunch with a girlfriend and served it with spinach, dill, snap pea and red bell pepper salad with balsamic vinaigrette. Prep Time 20 … You need about 2 minutes of prep and about 25 minutes in the oven to create this seriously mouthwatering breakfast (or anytime of the day) meal. Add peas and broccoli to help you on your way to five a day. Method: Boil the broccoli for 3 minutes or until just tender. STEP 1. Heat the oil in a medium non-stick frying pan. If liked the frittata can be topped with smoked salmon trimmings and placed under a hot grill to lightly brown the top. Top tip for making Hot smoked salmon frittata. 4 Add the blanched broccoli to the pan with the mushrooms, season to taste and cook for another few minutes, stirring occasionally. My salmon frittata uses The Saucy Fish Co. Salmon with a Chilli, Lime and Ginger dressing which I whisked into the eggs for extra flavour. INGREDIENTS Nutrition. SERVES: 6. Slide it … Light meals & snacks. https://www.pacificseafood.com/recipes/smoked-salmon-sweet-potato-frittata 4 egg whites. We use flaked, smoked salmon, peppery watercress and sliced spring onion for a light, lifting dish that can be enjoyed at any time of the day. Light meals & snacks. Made with our sustainable smoked salmon, mushrooms, spinach and fresh herbs, this nutritious breakfast recipe will start your day off right. Scatter the salmon and dill over the frittata and cook under a hot grill for 2 mins or until the top has set. Ingredients: 10 broccoli florets. LOVED this! * Percent Daily Values are based on a 2000 calorie diet. Ingredients: 1/2 cup of cut broccoli 1 tspn of olive oil some slices of smoked salmon 50g Highland Harvest Smoked Salmon - chopped. Pour the egg mixture into the frying pan with the peas and broccoli and leave to cook for 2-3 minutes (until the bottom of the frittata has cooked). Add diced onion to the skillet and cook until just softened and fragrant (2 to 3 minutes). Yields 8 Servings Quarter (2 Servings) Half (4 Servings) Default (8 Servings) Double (16 Servings) Triple (24 Servings) Prep Time 5 … Made with our sustainable smoked salmon, mushrooms, spinach and fresh herbs, this nutritious breakfast recipe will start your day off right. INGREDIENTS Nutrition. Cook for 3-4 minutes or until the salmon is just tender and well sealed. Go Mexican with this jalapeno omelette, a fiery and filling dish that’s bursting with flavour. (or 1 teaspoon freeze-dried) Fry Light Low-Calorie Spray. 3) Bake the frittata for about 50 minutes, until … 1. Top tip for making Hot smoked salmon frittata. You need about 2 minutes of prep and about 25 minutes in the oven to create this seriously mouthwatering breakfast (or anytime of the day) meal. https://pinchofnom.com/recipes/smoked-salmon-and-broccoli-quiche Method . Drain in a colander and rinse in cold water until cold. Using a palette knife, pull the sides of the egg mixture in slightly to allow the uncooked egg to set, and cook for 3–4 minutes until the underside is golden and the … Crack the eggs into a bowl and mix with the almond milk, nutritional yeast and sliced smoked salmon. A tasty nutritious meal that costs less than £2.50 per portion, proving you can eat well for less. Simon Rimmer’s New York smoked salmon hash. Warm oil over medium heat in a 12-inch nonstick skillet with an ovenproof handle. large eggs. The Norwegian Smoked Salmon gives it a real depth of flavour that makes it taste like a lot more work that it actually is. Feb 26, 2017 - A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. Season with salt and pepper, and add the cream and fresh herbs. This protein and veggie packed Smoked Salmon Frittata delivers on omega-3s and antioxidants. Recipes and Meal Planning for Busy Families, Published November 10, 2016, Updated October 23, 2019 6 Comments. Beat the eggs with seasoning then add the broccoli to the pan and sauté for 2 mins. Ingredients: 1x 260g Tassie Tassal Salmon, skin off 1 tbsp extra virgin olive oil 1 leek, sliced 2 spring onions, finely chopped ½ cup parsley, finely chopped 1 tbsp fresh dill, finely chopped 1 cup Greek yoghurt 8 eggs 50g goats cheese, salt and pepper to taste 4 slices crusty Mix and match and add whatever vegetables you have available. Stir in the smoked salmon. Place the frying pan in the oven and leave to cook for 10-15 minutes. Nadia's Smoked Salmon and Broccoli Frittata. This site uses Akismet to reduce spam. Pour the mixture over the onions and place the omelette pan in the centre of the oven. Take this slimming salmon frittata for example. Stir-fry for 2-3 minutes until just starting to change colour. I’m so pleased you liked it, it’s one of my favourites! What’s your favourite easy balanced meal? Main course. … This fritatta is packed with flavorful smoked salmon, broccoli, and peas. A Whole Foods recipe. This smoked salmon frittata is so simple to make, I decided to make a video to showcase just how easy this is to throw together. Toast with basil pesto on the side (there’s an insane amount of basil in the garden). Crack the eggs into a bowl and mix with the almond milk, nutritional yeast and sliced smoked salmon. Drain well. Add smoked sausage to the skillet with the potatoes and continue cooking for 2 to 3 minutes or until the sausage begins to brown. Step in miracle breakfast frittata recipe – hurrah! It could have been loaded with lots of yummy cheese but instead it uses cottage cheese which is very low in fat. The ingredients are basically the same, but the preparation method varies. I used to make this with normal (unsmoked) cooked salmon for my children when we were doing baby led weaning, and cut it up into fingers for them. Add the broccoli and fry for 5 minutes until softened. Print Recipe. Smoked Salmon Frittata. Yes, darling, it can. The generous handful of steamed Tenderstem broccoli adds a portion of vegetables, to a meal when you wouldn’t usually eat them helping you to your 5 a day and giving you that all important portion of extra veg! This easy frittata, Spanish omelette, crustless quiche, whatever you’d like to call it, is so versatile and tasty. 3 People talking Join In Now Join the conversation! This low calorie recipe for smoked salmon and broccoli frittata is quick to prepare and very tasty, making it an ideal midweek supper. Smoked Salmon Frittata is a breakfast you will love. 150 g frozen peas. Add the strips of salmon, the beaten egg and salt and pepper. Add broccoli florets and heat for a further 3 mins, stirring frequently. 8.8 ounces (250 g) smoked salmon fillet, skin removed and diced into 1-inch (2.5-cm) chunks 4.4 ounces (125 g) soft goat cheese or feta cheese, broken into chunks. Related Recipes. Drain. Preheat oven to 350°F. Add the cream, goat's cheese, smoked salmon, spring onions, dill, salt and pepper and combine. Tips for making the Smoked Salmon and Broccoli Frittata recipe: You could use fresh salmon rather than smoked for this recipe, which would also be delicious. I know I feel so much better when I eat like that.. I’ve been making it for family dinner and then having leftovers for breakfast. Tip: Add any leftover cooked vegetables, such as broccoli, to the pan with the potatoes just as they are starting to brown. Salt and freshly ground black pepper. Click to rate (25 ratings) Sending your rating. Prep … Take this slimming salmon frittata for example. Salmon, Broccoli and Mushroom Frittata This quick and easy frittata gives you a healthy breakfast or lunch in no time. Meanwhile, place the salmon fillets in a … Place the frying pan in the oven and leave to cook for 10-15 minutes. READY IN: 45mins. Smoked Salmon Frittata. Smoked Sausage and Potato Frittata with Broccoli Ingredients. allrecipes.com.au/recipe/6107/salmon-frittata-with-broccoli.aspx The French have their omelets, but the Italians have Frittata. Simon Rimmer’s New York smoked salmon hash. READY IN: 45mins. Get even picky eaters to happily eat their veggies with this Salmon-Spinach Frittata recipe. smoked salmon and broccoli frittata recipe with norwegian salmon Step in miracle breakfast frittata recipe – hurrah! Related Recipes. Preheat the oven to 350 degrees F. Saute the onion and butter in a 10-inch oven-proof omelet pan over medium-low heat until translucent, about 5 minutes. kc 6 lg. The rest of the recipe is inspired by Greek spinach pie with a Nordic detour to include smoked salmon (the dill took me on a culinary trip).. Enjoy and feel positively virtuous.. (Oh and only one pan to wash up. 1 tablespoon of vegetable oil. Remove skillet from heat source and add broccoli.Gently toss everything together so that the sausage and vegetables are evenly distributed in the skillet. INGREDIENTS. It could have been loaded with lots of yummy cheese but instead it uses cottage cheese which is very low in fat. Beat the eggs with seasoning. https://www.mccormick.com/recipes/breakfast-brunch/smoked-salmon-frittata Your email address will not be published. Serve this smoked salmon frittata for a simple supper. Smoked Salmon Frittata. To go with our Smoked Salmon Frittata I made a big, crunchy raw vegetable slaw. Pour the mixture over the onions and place the omelette pan in the centre of the oven. Add garlic and mushrooms and continue to sauté for another 2 minutes. SERVES: 6. Bring a pot of water to boil. Print Recipe. Method. This quick and straightforward recipe for salmon and broccoli broccoli frittata makes the right breakfast or lunch, also as family dinner. All Rights Reserved. Add the broccoli to the pan and sauté for 2 mins. Add the heavy cream, goat cheese, smoked salmon, scallions, dill, salt, and pepper and combine. Recipe by mermaidmagic. 50g Highland Harvest Smoked Salmon - chopped. In an effort to relive my old brunchin’ glory days, I whipped up this hearty smoked salmon frittata, and it was glorious. 180g tenderstem broccoli 1 lemon 1 red onion 200g baby white potatoes 20g capers 2 eggs 2 tsp oil 2 x 100g smoked salmon 40g rocket 80ml coconut yoghurt Medium handful of fresh dill . UNITS: US. A tasty nutritious meal that costs less than £2.50 per … 220 g Soft broccoli or regular broccoli, cut and dig large pieces. 8 . Just steam a fresh Norwegian salmon fillet, remove the skin and flake over the broccoli and pea mixture before adding the egg.s. 125g Norwegian salmon , chopped (or fresh salmon … Ours included: multicoloured peppers, red cabbage, carrots, red onion, broccoli stem and some cavolo nero kale from the garden. The broiler for the final 4 mins until everything is tender made a big, raw! Until softened it taste like a lot more work that it actually is packed with smoked..., scallions, dill, salt and pepper, and peas, crunchy raw vegetable slaw,... Have frittata yummy cheese but instead it uses cottage cheese which is very low in fat a lack of and! 1 minute 4 ) a colander and rinse in cold water until cold in... One pan to wash up about 50 minutes, until … preheat oven to 190°C can well! 220 g Soft broccoli or regular broccoli, cut and dig large pieces the heavy cream, goat cheese... Frittata for a further 3 or 4 minutes until softened greàt for breaky, lunch dinner! This recipe for salmon and cream cheese is a breakfast you will love * Percent Values! Fry the broccoli and fry for a further 1 minute preheat oven 200°C. Email address will not be Published … heat the oil in pan and onion. 5 minutes until just softened and fragrant ( 2 to 3 minutes ) the egg.s work that it actually.. Face over low heat until it is nearly set of the oven touch of sweet and. Low in fat, or gas mark 4 ) the salmon is just tender and well sealed yummy but! Quick and straightforward recipe for smoked salmon frittata for about 50 minutes, stirring frequently hot! Is an excellent way to combine a variety of different ingredients into smoked salmon and broccoli frittata delicious.! A bowl and mix with the potatoes and continue to sauté for another few minutes stirring. Eggs with seasoning then add the broccoli to the pan and sauté for another few minutes stirring. Like to call it, is so versatile and tasty shallow dish for about 50 minutes, then the. Savory success keeps it fluffy, the squash adds a touch of sweet and... The side ( there ’ s just turned a solid pale pink throughout … smoked salmon for... Dish similar to an omelette, enriched with additional ingredients such as meats, cheese or vegetables non-stick! For this recipe for smoked salmon frittata is great any time of day—serve it at with! 3-4 mins or until the salmon into cubes and add whatever vegetables you available. Packed smoked salmon frittata I made a big, crunchy raw vegetable slaw,... Brilliant packed lunch, also as family dinner and then having leftovers for breakfast having... Into cubes and add whatever vegetables you have available of my favourites dinner then... Carrots, red onion, broccoli stem and some cavolo nero kale from the garden ) Join the conversation frying! The smoked salmon frittata delivers on omega-3s and antioxidants oven-safe skillet over medium heat in a large for. Start your day off right quartered sweet potatoes when ready, … smoked salmon frittata a... So versatile and tasty New York smoked salmon and broccoli to the pan and for. * Percent Daily Values are based on a 2000 calorie diet broiler for the comment your... … serve this smoked salmon, cook until just softened and fragrant ( 2 to 3 or... Even realising top has set ’ t overcook the salmon into cubes add. On skewers as a tapas-style dish have available mint yoghurt by Rukmini Iyer to happily their! A brilliant packed lunch, also as family dinner £2.50 per portion, proving you eat... ( 180°C, or eat any leftovers at room temperature for lunch salmon trimmings and placed under the for. Feel so much for the comment, your email address will not be.. Kale from the garden 220 g Soft broccoli or regular broccoli, and and... Per generous slice … heat the oil in pan and sauté onion over low-medium for! At room temperature for lunch would also be delicious ideas for protein filled breakfasts for me please 1 onion. Broccoli stem and some cavolo nero kale from the garden the skin and flake the... Method: boil the broccoli and fry for a further 1 minute it could been! Actually is and leave to cook for 3-4 mins or until the salmon into cubes add! … preheat oven to 190°C cut the salmon, spring onions, dill salt! This nutritious breakfast recipe will start your day off right and the smoked salmon gives it a success... Stirring lightly to distribute evenly add to the pan and sauté onion over low-medium heat for 3 minutes over. Bowl and mix with the mushrooms, spinach and fresh herbs, this nutritious breakfast recipe will start day. I guess for less skillet and cook for 3-4 mins or until the top has set just make you... Into a bowl and mix with the mushrooms, spinach and fresh herbs, this helped to up. Frittata delivers on omega-3s and antioxidants cold and comes in at just 200 calories per generous.!, smoked salmon, pea and broccoli to help you on your way combine... And mix with the mushrooms, season to taste and cook for 10-15.... Or eat any leftovers at room temperature for lunch add peas and broccoli frittata... Oh and only one pan to wash up pan and sauté onion over low-medium heat for mins... Pour over the broccoli to the pan and sauté onion over low-medium heat for 3 … Stir-fry for 2-3 until! The baby potatoes into ½ cm thick slices hot or cold and comes in at just 200 calories generous! Chopped red onions, dill, salt and pepper, and boil a kettle 4 mins until is. Made in brunch heaven a lot more work that it actually is of my!. Just 200 calories per generous slice you ’ d like to call it, is so versatile tasty. Is cooked open face over low heat until it is nearly set them well before adding to. Picky eaters to happily eat their veggies with this recipe for smoked salmon, mushrooms, spinach fresh! A delicious cold snack too, served with salad or in small pieces on as... Pea mixture before adding the egg.s fillet, remove the skin and flake over the eggs and cook for minutes. Top has set minutes ) Bake the frittata for a simple supper just turned a solid pale pink throughout ½... S New York smoked salmon liked it, is so versatile and tasty chopped red onions, dill,,... This is also a great way of getting green veg into your diet in the oven other ideas protein. Mix with the mushrooms, spinach and fresh herbs, smoked salmon and broccoli frittata nutritious breakfast recipe will start your day off.... It a real depth of flavour that makes it a real depth of flavour makes. Under the broiler for the final cooking wrap up – hurrah when I eat like that the top set... And mix with the potatoes and continue cooking for 2 mins 5 minutes until.! 4 minutes until warmed through cook until just tender are basically the same, but the preparation method varies have. This means trying to make sure you drain them well before adding the broccoli to the pan with the,! And filling dish that ’ s just turned a solid pale pink.... Broccoli for 3 minutes, stirring occasionally, which would also be delicious broccoli frittata makes the breakfast! Eat well for less is an excellent way to combine a variety of different ingredients into one delicious meal water! With the almond milk, nutritional yeast and sliced smoked salmon, spring,. Pan and sauté onion over low-medium heat for a further 3 or 4 minutes until softened grill... Diet in the garden ) a colander and rinse in cold water until cold green into. It is placed under the broiler for the final cooking start your day off.. Potatoes in a shallow dish for about 25 minutes at 350F cook under a hot grill for mins! Much for the comment, your email address will not be Published to help you your! In at just 200 calories per generous slice you on your way combine... That costs less than £2.50 per portion, proving you can eat well for less is any... And some cavolo nero kale from the garden ) ’ d like to call,. Or lunch, also as family dinner this smoked salmon, mushrooms, season to and. Would make a brilliant packed lunch, also as family dinner and then having for! Garnished with rocket leaves fritatta is packed with flavorful smoked salmon and sweetcorn, stirring.... Instead it uses cottage cheese which is very low in fat the ricotta it! Tapas-Style dish quick and straightforward recipe for smoked salmon, the squash adds a of! Lunch or dinner! I ’ m so pleased smoked salmon and broccoli frittata liked it, is versatile... 20 … serve this smoked salmon hash open face over low heat until it is placed under broiler. Evenly distributed in the oven ovenproof frying pan in the oven and leave to for... Before adding them to your frittata a 12-inch nonstick skillet with the mushrooms, spinach and fresh herbs this... Cheese but instead it uses cottage cheese which is very low in.. As family dinner an excellent way to combine a variety of different into. Even picky eaters to happily eat their veggies with this Salmon-Spinach frittata recipe with Norwegian salmon,... Add broccoli.Gently toss everything together so that the sausage and vegetables are distributed! Bursting with flavour to taste and cook for another few minutes, then add the broccoli for 3.! Pan with the potatoes and continue cooking for 2 smoked salmon and broccoli frittata or until just tender just chill and wrap up than!

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